Grilled Tilapia

Grilled Tilapia

We love tilapia because it's inexpensive, sturdy, and pairs well with assertive flavors. Grilling adds another layer of flavor, and we like to take advantage of the grill by throwing together a simple charred tomato salsa to accompany our fish. Don't skip it—especially if cherry tomatoes are in season!

Ingredients:

  1. 3 SeasTheDay Tilapia Fillets (~ 200 g each)
  2. 3 tbsp. extra-virgin olive oil, divided
  3. 2 tbsp. red wine vinegar
  4. 1/4 small red onion, thinly sliced
  5. 2 tbsp. fresh oregano leaves
  6. Kosher salt
  7. Freshly ground black pepper
  8. 1/2 c. grape tomatoes

Directions: 

  1. Preheat grill to medium-high heat. In a medium bowl, whisk 2 tablespoons olive oil with red wine vinegar. Add red onion and oregano and season with salt and pepper.
  2. Brush tilapia with remaining olive oil and season with salt and pepper. Place filets and grape tomatoes on preheated grill. Cook grape tomatoes until soft and blistered, about 4 minutes total. Grill tilapia until edges are opaque and the flesh releases easily from the grill, about 4 minutes per side. 
  3. Remove fish onto serving plate. Toss grilled tomatoes with vinegar mixture and spoon over filets. Serve immediately.

Additonal Info:

YIELDS: 3 serving(s)
PREP TIME: 10 mins
TOTAL TIME: 20 mins
CAL/SERV: 353
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